Ascend Workshops & Retreats

In 2016, my life reached a turning point. I was approaching thirty, navigating the end of a long-term relationship and acute stress from my career, and fighting a losing battle with depression and alcohol. Something had to change. I wasn’t happy with who I was, and I knew that alcohol was a big part of the problem—so that’s where I began to make changes.

It wasn’t easy, and if you had known me at the time, you most likely wouldn’t have believed it was possible. But I’ve been sober since July 3, 2016. Since then, I’ve made intentional changes and focused on building a life aligned with the person I wanted to become. Over time, I’ve gained valuable insights into mental health, nutrition, physical wellness, and aging. Today, I believe I am in control of the life I want to live—and I want others to feel the same.

That’s why I created Ascend Fitness Studio & Wellness Collective. It’s more than a fitness studio—it’s a community where women support one another, grow stronger together, and discover what’s possible when we prioritize our mental, physical, and emotional well-being.

In 2025, I will begin offering workshops in a wide variety of areas that will enrich our lives, including finances, mental health and wellness, and nutrition and strength training.